India’s biggest health challenges are no longer infectious, they’re lifestyle-built.
Long hours. High stress. Poor sleep. Urban diets. This is the new reality.
Did you know?
• 1 in 3 Indians live with high blood pressure
• 1 in 5 is living with diabetes
• 1 in 8 struggles with obesity or joint pain
• 1 in 10 faces respiratory issues
• 1 in 4 experiences chronic stress
• 11% carry a lifetime risk of cancer
These aren’t just statistics , they’re warning signs of an ecosystem out of balance.
Ayuvana Vitality was born to correct that imbalance - India’s pioneering lifestyle and longevity
management company, uniquely led by lifestyle-medicine doctors committed to transforming
your health journey.
We integrate advanced diagnostics, behavioral science, and lifestyle medicine to decode the
root causes of disease - empowering you to stay ahead of illness and lighten the burden of
existing conditions.
The Six Foundational Pillars of Health
Ayuvana’s ecosystem is built on six essential pillars , a precision framework designed to recalibrate, restore, and sustain lifelong wellbeing.
Nourishing Nutrition
Evidence-based meal plans tailored to your unique biology and metabolic needs.
Active Movement
Purposeful daily activity that keeps your body functional, mobile, and strong.
Restorative Sleep
Improving sleep duration, depth, and continuity to restore cellular energy and cognitive clarity.
Stress Support
Mindfulness, therapy, and relaxation techniques that protect your emotional and mental wellbeing.
Conscious Choices
A modern, practical approach to limiting harmful substances and embracing clean, toxin-free living.
Connected Relationships
Building meaningful relationships and supportive communities that enhance emotional resilience
Together, these six pillars form a holistic health architecture - one that goes beyond treatment to enable transformation.
How It Works
Advanced Health
Evaluation
Discover your risk factors early.
Doctor led Lifestyle Guidance
Work closely with your assigned lifestyle experts
Continuous Monitoring
Regular watch on your health patterns and choices
Personalized Health Dashboard
Get a unified view of your habits and health metrics
Your health potential is infinite, it simply needs the right direction. Take charge of your wellbeing, enhance your longevity, and reclaim your vitality with Ayuvana.
Meet Our Experts
Dr. Abhijit Salve
Paediatrician & Neonatologist | Lifestyle Medicine Advocate
Qualifications:
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MD (Paediatrics – USAIM)
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DCH (Mumbai)
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PGPN (Boston University)
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IPPN
Affiliations:
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Director & Consultant Paediatrician — Siddhant Children’s Hospital, Mumbai
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Founder & Director — Ayuvana Vitality Pvt. Ltd.
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Member — Indian Society of Lifestyle Medicine (ISLM)
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Member — Physicians Association for Nutrition (PAN)
Profile:
Experience: 17+ years in Paediatrics and holistic health management Dr. Abhijit Salve is a dedicated paediatrician and a strong advocate of evidence-based Lifestyle Medicine. His work focuses on preventive healthcare, early intervention, and the holistic management of child health. He integrates modern paediatrics with nutrition, behavioural health, and long-term wellness strategies to improve outcomes for children and families.
Dr. Deepali Prabhat
Lifestyle Medicine Physician | Senior Obstetrician & Gynaecologist
Qualifications:
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Diplomate, IBLM — American College
of Lifestyle Medicine -
MD, DGO, DFP, FCPS, DNB, MPS
Affiliations:
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Consultant Obstetrician, Gynaecologist & Lifestyle Medicine Physician - Shushrusha Citizens Cooperative Hospital, Dadar West
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Consultant Obstetrician & Gynaecologist — Raheja Fortis Hospital, Mahim West
Profile:
Experience: 25+ years in Obstetrics, Gynaecology, and women’s holistic health
Dr. Deepali integrates Lifestyle Medicine into the management of hormonal disorders, reproductive health concerns, metabolic conditions, and chronic non-communicable diseases. Her dual expertise in clinical medicine and population sciences enables a comprehensive, evidence-based approach to improving women’s health across life stages.
Dr. Smriti Naswa Singh
Lifestyle Medicine Physician | Consultant Dermatologist
Qualifications:
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Diplomate, IBLM — American College of Lifestyle Medicine
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MD (Skin & VD) — Govt. Medical College, MSU Baroda
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Observer, Paediatric Dermatology — CMC Vellore (IADVL)
Affiliations:
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Consultant Dermatologist — Fortis Hospital, Mulund
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Director — PAN Mumbai Chapter
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Member — Indian Society of Lifestyle Medicine (ISLM)
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India Ambassador & Mumbai Chapter
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Director — PAN (Physicians Association for Nutrition, International)
Profile:
Experience: 13+ years in Dermatology and Lifestyle Medicine Dr. Smriti integrates Lifestyle Medicine with dermatology to address health beyond the skin. She provides lifestyle medicine consultations across all age groups, managing conditions such as diabetes, PCOS, allergies, hormonal imbalances, autoimmune disorders, and chronic inflammatory diseases. Her approach is holistic, evidence-based, and focused on addressing root causes through sustainable lifestyle interventions.
Dr. Anuja Pethe
Lifestyle Medicine Physician |
Consultant Paediatrician
Qualifications:
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Diplomate, IBLM — American College
of Lifestyle Medicine -
MBBS, DNB (Paediatrics)
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PGPN (Boston University)
Affiliations:
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Consultant Paediatrician — Nanavati Super Speciality Hospital
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Juvenile Diabetes Foundation — Maharashtra Chapter
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Director — Mumbai Chapter, PAN India
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Chair — Education & Ethics Committee, ISLM
Profile:
Experience: 16+ years in Paediatrics and Lifestyle Medicine Dr. Anuja specializes in paediatric metabolic health, childhood lifestyle disorders, and early-life prevention. She applies Lifestyle Medicine principles to manage obesity, prediabetes, insulin resistance, behavioural health challenges, and nutrition-related conditions, helping children and adolescents develop lifelong resilience and healthy habits.
A Multidisciplinary Team. One Unified Vision.
Care That Understands You
At Ayuvana, we look beyond symptoms. We understand your lifestyle, your pressures, and the health you aspire to. Our Lifestyle Medicine Physicians, Dieticians, Fitness trainers, Psychologists and Yoga experts work together to support your body, mind, and daily choices.
So your care feels considered, personal, and truly aligned with you. Because meaningful health begins with being understood.
Get In Touch
Do you have any questions or feedback? We'd love to hear from you. Reach out to us and start your journey towards inner peace and well-being.